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Better than Fried Artichokes with Quick Aioli Dipping Sauce
EAT, LIVE, RUN10Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 can artichoke hearts (whole)
- 1/4 cup grated Parmesan cheese (freshly)
- 1/2 cup panko breadcrumbs (or seasoned Italian breadcrumbs)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 egg
- 1/4 cup mayonnaise
- 1 garlic clove (minced)
- 1 pinch paprika
- 1/2 lemon (juiced)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1320mg55% |
| Potassium630mg18% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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