Better-for-you ANZACs

LOUISE KEATS
9Ingredients
40Minutes
80Calories

Ingredients

US|METRIC
  • 115 grams cashews (roasted, activated or raw)
  • 115 grams hazelnuts (roasted, activated or raw)
  • 50 grams rolled oats (or quinoa flakes, use quinoa flakes for gluten-free)
  • 40 grams desiccated coconut
  • 120 grams golden syrup (or maple syrup, see Tip)
  • 50 grams coconut oil (or butter, softened, use coconut oil for dairy-free/vegan)
  • 1/2 teaspoon bicarbonate of soda
  • 2 tablespoons coconut flour
  • 3 teaspoons ground wattleseed (optional)
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    NutritionView More

    80Calories
    Sodium1% DV20mg
    Fat9% DV6g
    Protein2% DV1g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories80Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium60mg2%
    Protein1g2%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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