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10Ingredients
15Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas
- 1 cup ice cubes
- 1/2 can black beans (approx. 1 cup)
- 1 cup cocoa powder
- 6 dates (pitted)
- 2 Tbsp. pure maple syrup
- 1/2 tsp. pure vanilla extract
- 1 cup spinach
- 1 cup baby kale
- 2 cups unsweetened vanilla almond milk
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1200mg34% |
| Protein11g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber16g64% |
| Sugars24g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mia 2 years ago
Yummy! I added some spinach with the arugala and also added some tiny rice-like pasta as that reminded me more of Greek Lemon-Chicken soup, an old favorite!
Nikki S. 8 years ago
Wow! This a vey tasty treat. The whole family loved it! I will absolutely continue to make this smoothie.