Better for You Omelets Recipe | Yummly

Better For You Omelets

JOHNSONVILLE SAUSAGE
8Ingredients
30Minutes
130Calories
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Ingredients

US|METRIC
  • 6 ounces wild rice (long grain, with seasonings)
  • 13.5 ounces Johnsonville® Smoked Sausage (cut into ½” slices, halved)
  • 1 cup fresh mushrooms (sliced)
  • 1/2 cup green pepper (diced)
  • 1/2 cup onion (chopped)
  • 1 clove garlic (minced)
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon olive oil
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    Directions

    1. Prepare rice according to package directions.
    2. In a skillet, sauté sausage, mushroom, green pepper, onion, garlic and pepper flakes in oil until tender.
    3. Combine prepared rice with sausage mixture and serve.
    Discover more recipes from Johnsonville Sausage

    NutritionView More

    130Calories
    Sodium0% DV0mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C20%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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