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Better-For-You Muffin Recipe Formula
TEASPOON OF SPICE12Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
24 SERVINGS
- 3/4 cup whole wheat pastry flour
- 1/2 cup flaxseed meal (golden)
- 1/2 cup flour (all-purpose)
- 1/3 cup brown sugar
- 2 tsp. baking powder
- 1/4 tsp. salt
- 2 eggs
- 1/3 cup canola oil
- 1/3 cup milk (fairlife Superkids 2%)
- 1 cup vegetables
- 1 cup fruit
- 1 tsp. vanilla extract
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium80mg3% |
| Potassium45mg1% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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