Better For You Broccoli Soup

THE WICKED NOODLE
9Ingredients
75Minutes
170Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil (can use butter if preferred)
  • 1 onion (large, chopped)
  • 2 large garlic cloves (minced)
  • 32 ounces low sodium chicken broth (4 cups)
  • 2 heads broccoli florets (removed, you can discard stems; about two pounds)
  • 2 cups Silk Soymilk
  • kosher salt
  • freshly ground pepper
  • shredded Parmesan (or cheddar, for topping, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium14% DV330mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium440mg13%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A10%
    Vitamin C20%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop