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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. oil
- 1 yellow onion (small dice)
- 2 stalks celery (small dice)
- 3 cloves garlic (minced)
- 1 green pepper (small dice)
- 1 Tbsp. tomato paste
- 1/2 tsp. oregano
- 1/2 tsp. cumin
- 1/2 tsp. paprika
- 1/2 tsp. red pepper flakes
- 16 oz. black beans
- 1 cup brown rice
- 2 1/2 cups vegetable stock
- 1/2 bunch leaf parsley (flat-, chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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