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Betsy’s Mediterranean Madness Falafels with Cool Cucumber Tzatziki Sauce
B-BLURB19Ingredients
55Minutes
940Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (cans, rinsed and drained thoroughly)
- 1 yellow onion (medium, diced)
- 2 cups unseasoned bread crumbs
- 1/2 cup parsley
- 2 eggs
- 2 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 5 tsp. ground cumin
- 2 tsp. ground coriander
- 2 tsp. baking powder
- 2 tsp. salt
- 3 pepper (shakes of)
- 2 pinches cayenne
- 16 oz. sour cream (or plain Greek yogurt)
- 1 cucumber (medium, peeled and finely chopped)
- 3 Tbsp. mayonnaise (to taste, optional)
- 2 Tbsp. dill weed (to taste)
- salt
- pepper
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium2250mg94% |
| Potassium1480mg42% |
| Protein32g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber22g88% |
| Sugars22g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium60% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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