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Betel Leaves Rice / Vetrilai Sadam
PRIYAKITCHENETTE.COM15Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup rice
- 5 betel leaves
- 1/4 cup grated coconut
- 1 tsp. mustard seeds
- 1 Tbsp. channa dal
- 2 tsp. lentil
- 2 red chillies
- 1 green chillies
- 1/4 tsp. turmeric powder
- 1 sprig curry leaves
- ginger (finely chopped – 1 tsp)
- 1/8 tsp. asafoetida
- 15 peanuts
- salt (to taste)
- 1 Tbsp. coconut oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium490mg14% |
| Protein13g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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