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Betel Leaves Rasam / Vethalai (Vetta) Rasam
EDIBLE GARDENT14Ingredients
┅Seconds
140Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cups water
- 2 betel leaves (medium-sized of tender, / vethalai / vetta)
- 1/4 tsp. turmeric powder
- 1/2 tsp. jeera (/ cumin powder)
- 6 garlic (flakes of, the small Indian variety)
- 6 shallots (Asian)
- 5 cherry tomatoes (or 1 medium-sized regular tomato)
- 1/4 tsp. black pepper (powder)
- lemon
- tamarind
- 2 sprigs curry leaves
- 1 asafoetida (generous pinch of perungayam / hing /, / kaayam)
- 1 Tbsp. oil (or ghee)
- salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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