Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Beta Carotene booster vegetable & red lentil soup
CARVE YOUR CRAVING18Ingredients
20Minutes
290Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil (cooking, / preferred oil)
- 1/2 Tbsp. ginger (grated)
- 1/2 cup onions (chopped)
- 1/2 cup red lentils (/ dal washed 3 times and drained)
- 4 carrots (medium sized)
- 2 bell peppers (medium sized)
- 2 sweet potatoes
- 4 tomatoes (medium sized)
- 1/2 tsp. turmeric powder (optional)
- 1 pinch chili powder (optional)
- pepper (to taste)
- salt (to taste)
- 1/2 Tbsp. olive oil (cooking, / or of your choice.)
- 2 cloves garlic (grated)
- 2 cups spinach (chopped)
- pepper (Sat and, to taste)
- 1 tsp. lemon juice
- 2 Tbsp. sesame seeds
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1260mg36% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A440% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes