Bestest Breakfast Egg Rolls Recipe | Yummly

Bestest Breakfast Egg Rolls

HUNGRY GIRL
12Ingredients
55Minutes
310Calories
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Ingredients

US|METRIC
  • 2 turkey sausage patties (or frozen meatless, with 80 calories or less, like the kind by MorningStar Farms or Jimmy Dean)
  • 1/3 cup chopped bell pepper
  • 1/3 cup chopped onion
  • 1 cup egg whites (about 8 large, or fat-free liquid egg substitute)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • black pepper
  • 1/3 cup reduced fat cream cheese (light/)
  • 6 squares egg roll wrappers (stocked with the refrigerated Asian items in the supermarket)
  • salsa (optional)
  • ketchup (optional)
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    NutritionView More

    310Calories
    Sodium40% DV950mg
    Fat8% DV5g
    Protein37% DV19g
    Carbs16% DV47g
    Fiber12% DV3g
    Calories310Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium950mg40%
    Potassium410mg12%
    Protein19g37%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A6%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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