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Best Veggie Mushroom-Oat Burger (Vegan and Gluten-free)
VEGAN BLUEBERRY13Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups water
- 1 cup chopped onion (finely diced)
- 1 cup chopped mushrooms (finely chopped)
- 6 Tbsp. braggs liquid aminos (or soy sauce if Bragg's unavailable)
- 1/4 cup nutritional yeast flakes
- 1/4 cup extra virgin olive oil
- 1 1/2 tsp. garlic powder
- 2 tsp. onion powder
- 2 tsp. Italian seasoning
- 2 tsp. rubbed sage
- 1 1/2 tsp. liquid smoke (I use Wright's Hickory Smoke)
- 1 dash cayenne pepper
- 3 cups quick oats
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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