Best Vegetarian Stuffed Pepper Soup Recipe | Yummly

Best Vegetarian Stuffed Pepper Soup

APPETIZER GIRL
16Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1 cup rice (uncooked, I like to use jasmine or basmati)
  • 2 cups diced bell pepper
  • 1 cup onion
  • 1 jalapeño (optional)
  • 1 clove garlic
  • 2 teaspoons avocado oil (or olive oil)
  • 4 cups vegetable broth
  • 14 1/2 ounces fire roasted diced tomatoes (canned)
  • 14 1/2 ounces tomato sauce (canned)
  • 1 teaspoon salt (or to taste, see notes)
  • 1 teaspoon black pepper
  • 1 teaspoon seasoning (salt-free Italian blend)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried oregano (I like using dried oregano leaves)
  • 1/4 teaspoon red pepper flakes
  • 1 cup red lentils
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium33% DV780mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber32% DV8g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium780mg33%
    Potassium400mg11%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A15%
    Vitamin C45%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop