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16Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup rice (uncooked, I like to use jasmine or basmati)
- 2 cups diced bell pepper
- 1 cup onion
- 1 jalapeño (optional)
- 1 clove garlic
- 2 tsp. avocado oil (or olive oil)
- 4 cups vegetable broth
- 14.5 oz. fire roasted diced tomatoes (canned)
- 14.5 oz. tomato sauce (canned)
- 1 tsp. salt (or to taste, see notes)
- 1 tsp. black pepper
- 1 tsp. seasoning (salt-free Italian blend)
- 1/2 tsp. garlic powder
- 1/4 tsp. dried oregano (I like using dried oregano leaves)
- 1/4 tsp. red pepper flakes
- 1 cup red lentils
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium840mg35% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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