Best Vegetarian Stuffed Pepper Soup Recipe | Yummly

Best Vegetarian Stuffed Pepper Soup

APPETIZER GIRL(1)
16Ingredients
40Minutes
170Calories
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Ingredients

US|METRIC
  • 1 cup rice (uncooked, I like to use jasmine or basmati)
  • 2 cups diced bell pepper
  • 1 cup onion
  • 1 jalapeño (optional)
  • 1 clove garlic
  • 2 teaspoons avocado oil (or olive oil)
  • 4 cups vegetable broth
  • 14.5 ounces fire roasted diced tomatoes (canned)
  • 14.5 ounces tomato sauce (canned)
  • 1 teaspoon salt (or to taste, see notes)
  • 1 teaspoon black pepper
  • 1 teaspoon seasoning (salt-free Italian blend)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried oregano (I like using dried oregano leaves)
  • 1/4 teaspoon red pepper flakes
  • 1 cup red lentils
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    NutritionView More

    170Calories
    Sodium35% DV840mg
    Fat4% DV2.5g
    Protein16% DV8g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium840mg35%
    Potassium520mg15%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A20%
    Vitamin C50%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jon Schroeder 6 months ago
    Excellent choice for the times.... quick & easy

    PlanShop