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Ingredients
US|METRIC
4 SERVINGS
- 4 1/4 cups tomato sauce (San Marzano)
- 6 cups baby spinach
- 1 lb. mushrooms (sliced, or canned artichoke hearts)
- 1/2 onion (diced)
- 12 oz. lasagna noodles (no boil lentil)
- 6 oz. gouda cheese slices (vegan smoked, Follow Your Heart - OPTIONAL)
- 1 heirloom tomato (large, sliced)
- 1/3 cup basil leaves (for garnish, optional)
- 1 pinch red pepper flakes
- 2 cups raw cashews
- 3/4 cup water
- 1 lemon juiced
- 2 cloves garlic (grated)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. sea salt
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1470mg61% |
| Potassium2090mg60% |
| Protein24g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber13g52% |
| Sugars33g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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