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Katie Riddle: "First time I've ever made/eaten a black bean burg…" Read More
18Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- black beans
- oats
- onions
- red bell peppers
- ketchup
- worcestershire
- soy sauce
- 1 1/2Â cups black beans (15 oz can, drained and rinsed or fresh cooked)
- 1Â cup old fashioned oats
- 1/4Â cup red bell pepper (diced)
- 1/4Â cup onions (diced)
- 3Â Tbsp. ketchup
- 1Â Tbsp. worcestershire sauce (without anchovies, or Bragg's Aminos)
- 1Â tsp. chili powder
- 1/2Â tsp. garlic powder
- 1Â tsp. smoked paprika
- 1Â tsp. steak seasoning (dry spice)
- 1Â pinch cayenne pepper (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1010mg42% |
Potassium670mg19% |
Protein13g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber12g48% |
Sugars7g |
Vitamin A45% |
Vitamin C35% |
Calcium20% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Katie Riddle 4 years ago
First time I've ever made/eaten a black bean burger. i was skeptical. ...but they are yummy! 😀