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Best Spaghetti Squash low-fat, low-carb
MY FOOD CHANNEL9Ingredients
70Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash
- garlic (5-10 cloves, finely chopped)
- lemon zest
- juice
- butter (1-2 Tbsp)
- olive oil (¼ cup)
- parsley (½ cup, chopped)
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium300mg13% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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