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Joyce King: "This is the second time I have made this with my…" Read More
7Ingredients
65Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain yogurt (thick)
- 1 egg
- 2 Tbsp. all purpose flour (or flour of your choice)
- 3 cups zucchini (grated and squeezed well)
- 1/2 cup shredded mozzarella
- 1 tsp. salt
- 1/2 tsp. black pepper
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Directions
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium730mg30% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
paula paula 2 years ago
Very mediocre. When there are dozens of good zucchini casserole recipes out there . Would never make this again .
Joyce King 2 years ago
This is the second time I have made this with my bumper crop of zucchini… it’s so easy and very delicious 😊
april 4 years ago
I went lactose free with cashew yogurt and very aged grana padano and canadian cheddar cheese instead of mozzarella. Came out great and the family loved it!
April Doten 6 years ago
Amazing! I also swapped out some of the zucchini for shredded potatoes - delicious!
Rina Crawford 6 years ago
SO darn good! Definitely making this my go-to what-to-do-with-giant-zucchini recipe. Shredded a huge one (seeds and all) and salted/waited/squeezed to make sure the zuke was very dry. Layered as described. Added red pepper flakes below the top layer, a little garlic salt in the Greek yogurt mixture, and seasoned breadcrumbs on top — though it would also be delicious without the latter. Thanks for an awesome easy, healthy dinner!
L 6 years ago
Very good. Used 3 small zucchini and it was the prefect amount. Very low carb and a great side. I made a meatloaf with this casserole for dinner. My husband thought it was very fresh.
Debra Howard 7 years ago
I used 2 zucchini. That only made 2 cups. Next time-3 zuccs. Eating it tonight. I'll update post if it's delish!