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Best Shredded Kale Salad in the Land!
VOMITINGCHICKEN.COM12Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups kale (shredded, tough stems removed)
- 2 cups cabbage (shredded green, or red)
- 1/4 cup dried cranberries
- 1 Tbsp. pepitas (toasted, Spanish pumpkin seeds or sunflower seeds*)
- 2 Tbsp. pepitas (toasted, or sunflower seeds, for the similarly cheapos like me)
- 2 Tbsp. water
- 3 Tbsp. fresh lemon juice
- 1/3 cup extra-virgin olive oil
- 1 Tbsp. raw honey (or maple syrup)
- 1 Tbsp. Dijon mustard
- 1 pinch salt
- freshly ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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