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Best Scampi Mediterranean Pasta
WHAT'S COOKIN' ITALIAN STYLE CUISINE20Ingredients
35Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini (medium)
- 2 plum tomatoes
- 1/4 cup white wine
- 3 Tbsp. extra-virgin olive oil (divided)
- 1/2 tsp. oregano (each, basil, parsley)
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
- 12 sea scallops (or more)
- 12 shrimps (or more large, with tails on)
- 1 lb. pasta (choice cooked to the package instructions)
- 2 Tbsp. butter
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. lemon juice
- 1/4 cup white wine (do not use cooking wine)
- 2 tsp. garlic (fresh, minced)
- 2 Tbsp. Italian parsley (minced)
- 1/4 tsp. lemon zest
- black pepper
- sea salt
- 3 red pepper flakes (shakes of, optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium650mg27% |
| Potassium860mg25% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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