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16Ingredients
70Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 tsp. salt (or to taste)
- 3 fresh tomatoes (medium, chopped)
- 1 inch fresh ginger (piece of, chopped)
- 8 garlic cloves
- 2 green chilies
- 4 Tbsp. olive oil
- 1 tsp. cumin powder
- 2 tsp. coriander powder
- 1/2 tsp. red chili powder
- 1 tsp. turmeric
- 1/2 tsp. salt (or to taste)
- 1 cup tomato purée
- 1 cup onion purée (cooked)
- 1 tsp. cumin seeds (roasted)
- water (as required)
- 2 Tbsp. fresh coriander (chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium940mg39% |
Potassium470mg13% |
Protein2g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A20% |
Vitamin C90% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chaz 4 years ago
I really liked it. There was a mild fragrance and the dish prepared had a striking balance of all ingredients. Spices recommended were wonderful. I think only that cooked onion purée was too much as it adds another oil item in the main dish. It may not suit light stomach people.