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Best Oxtail Stew (Jamaican Style)
CHEF LOLA'S KITCHEN20Ingredients
60Minutes
1680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. oxtail
- 1 tsp. thyme
- salt (To Taste)
- 4 Tbsp. oil
- 2 tsp. curry powder
- 2 tsp. seasoning (powder)
- 3 green onions (chopped)
- 1 cup baby carrot
- 1/2 lb. potato (cut into chunks)
- 6 cups beef stock
- 2 diced tomatoes (Diced)
- 1 red bell pepper (Diced)
- 1 onion (Diced, Large)
- 1 scotch bonnet (Chopped)
- 3 cloves garlic
- cayenne pepper (to taste)
- 2 bay leaves
- 1 tsp. paprika
- water (as needed)
- 4 Tbsp. tomato paste
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NutritionView More
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1680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1680Calories from Fat1230 |
| % DAILY VALUE |
| Total Fat137g211% |
| Saturated Fat56g280% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium1380mg57% |
| Potassium2430mg69% |
| Protein88g |
| Calories from Fat1230 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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