Best Oven Roasted Asparagus with Poached Eggs, Parmesan and Ham Recipe | Yummly
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Best Oven Roasted Asparagus With Poached Eggs, Parmesan And Ham

MY GORGEOUS RECIPES
8Ingredients
15Minutes
80Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 bunch asparagus spears
  • 1 tablespoon grated Parmesan
  • 1 teaspoon extra-virgin olive oil
  • 1 egg
  • 2 slices ham
  • 1/2 lemon
  • salt
  • pepper
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    NutritionView More

    80Calories
    Sodium18% DV420mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol60mg20%
    Sodium420mg18%
    Potassium260mg7%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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