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Ingredients
US|METRIC
5 SERVINGS
- 10 oz. tuna (2cans of 5 ounces each about 7 ounces or 200 grams drained)
- 1/3 cup celery stalk (finely chopped, about 1 stalk)
- 1/3 cup red pepper (small, finely chopped, about 1/2 pepper)
- 1/3 cup breadcrumbs (can also use panko)
- 2 Tbsp. chives (finely chopped)
- 1 Tbsp. fresh dill (finely chopped)
- 1 Tbsp. Italian flat leaf parsley (fresh, finely chopped)
- 2 tsp. Dijon mustard
- salt
- pepper
- 2 eggs (slightly beaten)
- 1 tsp. olive oil (to pan fry the patties)
- lemon wedges
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol105mg35% |
Sodium260mg11% |
Potassium290mg8% |
Protein17g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A35% |
Vitamin C50% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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