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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 2 yellow onions (diced)
- 3 carrots (diced)
- 3 celery stalks
- 1/4 tsp. salt
- 1 tsp. oregano (dry)
- 4 garlic cloves (minced)
- 2 cups mushrooms (diced or sliced)
- 1 jar cooking sauce (Prego® Creamy Lemon Parmesan, 15 oz)
- 2 cups vegetable stock
- 1 cup white beans (canned or home cooked)
- 1 cup dried pasta (or rice optional)
- 1/2 tsp. salt
- 1 tsp. oregano
- 3 cups kale (chopped)
- 1 tsp. lemon zest
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1/2 cup Parmesan cheese (grated)
- lemon slices
- black pepper
- red chili flakes (optional)
- 1/4 cup chopped parsley
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium850mg35% |
| Potassium730mg21% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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