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Best Indian Lamb Keema Curry
EASYCOOKINGWITHMOLLY.COM20Ingredients
25Minutes
580Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. lamb mince (I’m using a light variety)
- 2 large potatoes (cubed)
- 1 cup frozen peas (thawed)
- 1 cup greek yogurt (you may use thick yogurt)
- 2 cups onions (thinly chopped)
- 1 Tbsp. ginger (Shredded or use powder)
- 1 Tbsp. garlic powder
- 2 Tbsp. ghee
- 3 Tbsp. olive oil
- 2 black cardamom (crushed)
- 3 green cardamom
- 4 cloves
- 4 black pepper corns
- 1 tsp. cumin seeds
- 2 Tbsp. coriander powder
- 1 Tbsp. cumin powder
- 1 Tbsp. Garam Masala
- 1 tsp. red chili powder
- 1 1/2 tsp. salt (use as per taste)
- 1 pinch saffron
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium840mg35% |
| Potassium1160mg33% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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