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Ingredients
US|METRIC
6 SERVINGS
- 2 cups whole wheat flour
- 1 1/2 cups 2% milk (could also use skim)
- 1/3 cup unsweetened applesauce
- 3 Tbsp. lemon juice
- 3 Tbsp. honey
- 2 eggs
- 2 Tbsp. butter (; melted, could substitute with canola oil)
- 1 tsp. vanilla
- 1/2 tsp. almond extract
- 3 Tbsp. flax seed
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/4 tsp. salt
- bananas (Sliced)
- chia seeds
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium490mg20% |
| Potassium440mg13% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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