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Ingredients
US|METRIC
7 SERVINGS
- 3 cups old-fashioned rolled oats (don't use instant oats)
- 2 1/2 cups mixed nuts (coarsely chopped, I use cashews, almonds, and pecans)
- 1 cup sunflower seeds
- 1/2 cup coconut flakes (dried unsweetened, shredded, I like the larger flakes)
- 3/4 cup pure maple syrup
- 1/3 cup coconut oil
- 1 tsp. ground cinnamon
- 1 tsp. pure vanilla extract
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium650mg19% |
| Protein17g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber11g44% |
| Sugars25g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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