Best Gluten Free Vegan Blueberry Muffins

THE MOVEMENT MENU
11Ingredients
30Minutes
540Calories

Ingredients

US|METRIC
  • 1/4 cup coconut oil (melted and cooled)
  • 1/4 cup pure maple syrup
  • 1/3 cup apple sauce (unsweetened, or 1 egg)
  • 1/2 cup coconut milk (unsweetened)
  • 1 teaspoon pure vanilla extract
  • 1 cup brown rice flour (organic sprouted)
  • 1/2 cup almond flour (blanched)
  • 1/8 teaspoon sea salt
  • 2 teaspoons baking powder
  • 1 1/3 cups blueberries (save 1/3 cup for sprinkling on top)
  • 3 tablespoons chia seeds
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    NutritionView More

    540Calories
    Sodium15% DV350mg
    Fat48% DV31g
    Protein16% DV8g
    Carbs21% DV62g
    Fiber24% DV6g
    Calories540Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium330mg9%
    Protein8g16%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber6g24%
    Sugars23g46%
    Vitamin A2%
    Vitamin C10%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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