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Best Gluten Free Vegan Blueberry Muffins
THE MOVEMENT MENU11Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut oil (melted and cooled)
- 1/4 cup pure maple syrup
- 1/3 cup apple sauce (unsweetened, or 1 egg)
- 1/2 cup coconut milk (unsweetened)
- 1 tsp. pure vanilla extract
- 1 cup brown rice flour (organic sprouted)
- 1/2 cup almond flour (blanched)
- 1/8 tsp. sea salt
- 2 tsp. baking powder
- 1 1/3 cups blueberries (save 1/3 cup for sprinkling on top)
- 3 Tbsp. chia seeds
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol |
Sodium350mg15% |
Potassium330mg9% |
Protein8g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber6g24% |
Sugars23g |
Vitamin A2% |
Vitamin C10% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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