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Best French Onion Dip | THM S with Keto Option
OH SWEET MERCY10Ingredients
5Minutes
520Calories
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Ingredients
US|METRIC
3 SERVINGS
- 16 oz. sour cream
- 1 cup greek yogurt (see notes)
- 1/2 cup mayonnaise
- 1 Tbsp. dried parsley
- 1 Tbsp. dried minced onion
- 1 Tbsp. nutritional yeast (optional)
- 2 tsp. salt (high mineral)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. liquid aminos (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium2020mg84% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium30% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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