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Julia Bennett: "Great flavor a tad runny. Not a lot of beans. Wou…" Read More
13Ingredients
40Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 large onion (diced)
- 10 oz. white mushrooms (package, organic if possible)
- 10 oz. baby portobello mushrooms (package cremini, organic if possible.)
- 15 thyme leaves (springs, peeled from the stalks)
- 1 Tbsp. liquid aminos (or low sodium soy sauce or coconut aminos)
- 1 Tbsp. arrowroot flour
- 1 1/4 cups organic vegetable broth (divided)
- 1 cup unsweetened coconut milk (or almond milk or cashew milk)
- 1 can white kidney beans (rinsed and drained)
- 1/4 tsp. salt
- black pepper (to taste)
- 2 handfuls kale (stems removed and finely chopped, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium2680mg77% |
| Protein30g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber21g84% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Julia Bennett 2 years ago
Great flavor a tad runny. Not a lot of beans. Would definitely use two cans next time!!
Ethan G. 3 years ago
Solid mushroom soup! The beans do a lot to help give it body and balance out the mushroom flavor. Ate with toasted sourdough.
Bonnie 4 years ago
It was yummy, I added cashews i soaked and immersion blended with vegetable stock in lieu of coconut milk. I recommend 1 cup cashews as 2 was two much. The beans added a nice thickness. I added extra stock though because cashews. Also added about table spoon plum wine vinegar and few drops liquid smoke. Freezing few jars, rest for lunch.