Best Ever White Bean Mushroom Soup

BITES OF WELLNESS(1)
Bonnie: "It was yummy, I added cashews i soaked and immers…" Read More
13Ingredients
40Minutes
590Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 1 large onion (diced)
  • 10 ounces white mushrooms (package, organic if possible)
  • 10 ounces baby portobello mushrooms (package cremini, organic if possible.)
  • 15 thyme leaves (springs, peeled from the stalks)
  • 1 tablespoon liquid aminos (or low sodium soy sauce or coconut aminos)
  • 1 tablespoon arrowroot flour
  • 1 1/4 cups organic vegetable broth (divided)
  • 1 cup unsweetened coconut milk (or almond milk or cashew milk)
  • 1 can white kidney beans (rinsed and drained)
  • 1/4 teaspoon salt
  • black pepper (to taste)
  • 2 handfuls kale (stems removed and finely chopped, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    590Calories
    Sodium20% DV480mg
    Fat29% DV19g
    Protein59% DV30g
    Carbs27% DV81g
    Fiber84% DV21g
    Calories590Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium2680mg77%
    Protein30g59%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber21g84%
    Sugars9g18%
    Vitamin A35%
    Vitamin C35%
    Calcium30%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Bonnie a month ago
    It was yummy, I added cashews i soaked and immersion blended with vegetable stock in lieu of coconut milk. I recommend 1 cup cashews as 2 was two much. The beans added a nice thickness. I added extra stock though because cashews. Also added about table spoon plum wine vinegar and few drops liquid smoke. Freezing few jars, rest for lunch.

    PlanShop