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Ingredients
US|METRIC
4 SERVINGS
- 1 shallot (small)
- 6 cornichons (gherkins, I like the sweet & sour ones)
- 1 Tbsp. capers
- 250 grams yoghurt (fat-free)
- 1 bunch flat leaf parsley
- 1 lemon
- 2 Tbsp. mayo
- 2 tsp. mustard
- pepper
- salt
- 1 shallot (small)
- 6 cornichons (gherkins I like the sweet & sour ones)
- 1 Tbsp. capers
- 250 grams yoghurt (fat free, 1 cup)
- 1 bunch flat leaf parsley
- 1 lemon
- 2 Tbsp. mayo
- 2 tsp. mustard
- pepper
- salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2020mg84% |
| Potassium610mg17% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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