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Ingredients
US|METRIC
7 SERVINGS
- 3 lb. roast
- 4 cloves garlic (cut in half)
- flour (to coat roast)
- 1 Tbsp. canola oil
- 1 onion (sliced)
- 4 potatoes (peeled and cut into long wedges)
- 1 lb. baby carrots (bag of)
- 1 can beef consomme
- 1 pkg. brown gravy (prepared)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium720mg21% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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