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Jennifer Daniels: "Hubby, Keith, LOVED it ~ as did the rest of the f…" Read More
22Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup uncooked quinoa (rinsed*)
- 2 Tbsp. oil (high heat, I like avocado oil)
- 1 red onion (finely chopped)
- 2 jalapeños (cored and finely chopped)
- 2 bell peppers (cored and finely chopped)
- 3 garlic cloves (minced)
- 2 Tbsp. chili powder
- 2 tsp. ground cumin
- 1 tsp. dried oregano
- 1 tsp. smoked paprika
- 1 tsp. chipotle powder (adds a bit of spice but is optional)
- 28 oz. diced tomatoes
- 8 oz. tomato sauce (not spaghetti sauce)
- 2 cups vegetable broth
- 2 Tbsp. apple cider vinegar
- 30 oz. beans (I used black and pinto beans)
- 1 1/2 cups corn kernels (fresh or frozen and defrosted)
- avocado
- cilantro
- lime juice
- sour cream
- shredded cheese
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1500mg63% |
| Potassium1860mg53% |
| Protein28g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber17g68% |
| Sugars26g |
| Vitamin A150% |
| Vitamin C200% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 3 years ago
Hubby, Keith, LOVED it ~ as did the rest of the fam. It IS super spicy (according to the fam without the optional extra chili powder. I did use 2 Tbsp of spicy chili to start.) I had to add an extra can of kidney beans and a big can of black beans. I didn't have enough cumin, so I subbed coriander. I added 1 can of tomato paste (8 oz) and the tomato sauce (due to the spice level - sigh.) I LOVED how it was initially, though... I had a Korean blended quinoa with bean sprouts mix in the fridge, and added one of the Costco quinoa/rice blends to the mix. REALLy good!!!