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Best Ever Quinoa Chili {vegan and gluten-free}
MAKING THYME FOR HEALTH21Ingredients
45Minutes
630Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa (soaked overnight and rinsed)
- 30 oz. black beans (drained and rinsed*)
- 15 oz. red beans (drained and rinsed*)
- 29 oz. diced tomatoes
- 8 oz. tomato sauce
- 3 cups vegetable broth
- 1 yellow onion (diced)
- 2 bell peppers (I used one red and one green, diced)
- 3 cloves garlic (minced)
- 2 jalapenos (diced)
- 1 cup corn kernels (fresh or frozen)
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. worcestershire (vegan)
- 1 Tbsp. cumin
- 1 Tbsp. chili powder
- 1 tsp. ground coriander
- 1 tsp. dried oregano
- 1 tsp. chipotle (ground chili)
- 1 tsp. maple syrup
- salt
- pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1660mg69% |
Potassium2270mg65% |
Protein37g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate109g36% |
Dietary Fiber28g112% |
Sugars15g |
Vitamin A60% |
Vitamin C110% |
Calcium35% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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