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Best Ever Low Syn Fish and Chips Fakeaway Night
SLIMMING EATS20Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 white fish fillets (approx 175g/6oz per fillet)
- 2 Tbsp. cornstarch (or arrowroot, tapioca flour - 3 syns)
- 2 Tbsp. plain flour (3 syns)
- 1 Tbsp. sparkling water
- 1 large egg white
- salt
- black pepper
- 1 tsp. oil (2 syns)
- spray oil
- 500 grams yukon gold potatoes (or similar waxy Yellow/Gold potatoes, sliced into chips)
- spray oil
- sea salt
- vinegar
- 3 Tbsp. yoghurt (fat free plain)
- 1 Tbsp. light mayo (2 syns)
- 1 pickle (gerkin, chopped)
- 1 shallot (chopped)
- lemon zest (little bit of)
- 1 pinch dill
- 1 can peas (mushy)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg2% |
Sodium1120mg47% |
Potassium1630mg47% |
Protein19g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber16g64% |
Sugars9g |
Vitamin A30% |
Vitamin C140% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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