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Best Ever Low FODMAP & Gluten Free Corn Muffin
WELL BALANCED9Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 muffins ({Can double recipe})
- 1 cup gluten free all purpose flour (I used Trader Joe's brand)
- 1/2 cup corn meal (medium grind, such as Bob's Red Mill)
- 1 1/2 Tbsp. granulated sugar
- 1/2 tsp. baking soda
- 3/4 cup lactose-free milk
- 1 1/2 Tbsp. butter (melted and cooled)
- 1 1/2 Tbsp. vegetable oil
- 1 egg (separate yolk and white)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium810mg34% |
| Potassium290mg8% |
| Protein13g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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