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Best Ever Easy Southern Caviar Dip
GRITS AND PINECONES18Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups peas (cooked fresh white acre, or a 15 oz can of drained and rinsed black-eyed peas)
- 15 oz. black beans (drained and rinsed)
- 1 1/2 cups fresh tomatoes
- 15 cans petite diced tomatoes
- 1 1/2 cups corn kernels (fresh, or a 15 oz can of corn drained and rinsed)
- 1/2 cup Vidalia onion (finely diced, can substitute another type of onion, shallots or scallions)
- 1 red bell pepper (medium, finely diced)
- 1 green bell pepper (medium, finely diced)
- 1 orange bell pepper (or medium yellow, finely diced)
- 2 seeds (jalapenos, and ribs removed, finely diced, if you like heat include the seeds and ribs)
- 1/2 cup cilantro (finely diced, or parsley)
- 1 avocado (seeded and chopped, *wait to add this until you are ready to serve)
- 4 Tbsp. fresh lime juice
- 1 Tbsp. red wine vinegar
- 2 cloves garlic (grated)
- 4 Tbsp. extra-virgin olive oil
- 1 tsp. kosher salt (or to taste)
- 1/4 tsp. ground black pepper (or to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium570mg24% |
| Potassium960mg27% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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