Best Ever Easy Southern Caviar Dip Recipe | Yummly

Best Ever Easy Southern Caviar Dip

GRITS AND PINECONES
18Ingredients
20Minutes
160Calories

Ingredients

US|METRIC
  • 1 1/2 cups peas (cooked fresh white acre, or a 15 oz can of drained and rinsed black-eyed peas)
  • 15 ounces black beans (drained and rinsed)
  • 1 1/2 cups fresh tomatoes
  • 15 cans petite diced tomatoes
  • 1 1/2 cups corn kernels (fresh, or a 15 oz can of corn drained and rinsed)
  • 1/2 cup vidalia onion (finely diced, can substitute another type of onion, shallots or scallions)
  • 1 red bell pepper (medium, finely diced)
  • 1 green bell pepper (medium, finely diced)
  • 1 orange bell pepper (or medium yellow, finely diced)
  • 2 seeds (jalapenos, and ribs removed, finely diced, if you like heat include the seeds and ribs)
  • 1/2 cup cilantro (finely diced, or parsley)
  • 1 avocado (seeded and chopped, *wait to add this until you are ready to serve)
  • 4 tablespoons fresh lime juice
  • 1 tablespoon red wine vinegar
  • 2 cloves garlic (grated)
  • 4 tablespoons extra-virgin olive oil
  • 1 teaspoon kosher salt (or to taste)
  • 1/4 teaspoon ground black pepper (or to taste)
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    NutritionView More

    160Calories
    Sodium23% DV560mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium560mg23%
    Potassium400mg11%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A30%
    Vitamin C80%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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