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Best Ever Chicken Parm Casserole
NINJAMOMMERS.COM15Ingredients
85Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, chopped)
- 1/3 cup oil (veggie)
- 1 carrot (large, diced)
- 1 1/2 tsp. dried oregano
- 3 cloves garlic (crushed)
- 1 pinch salt (& Pepper)
- 1 can tomatoes
- 1/3 tomato paste (a Cup of)
- 1 1/2 cups chedder (Shredded, and Mozzarella Cheese Blend)
- 8 boneless skinless chicken breasts (Pounded out to 1/4 inch thick and cut in half)
- 1/2 cup flour
- 1 large egg
- 1 cup seasoned breadcrumbs (Italian)
- 1/2 cup grated Parmesan cheese (Freshly)
- 1 pinch salt
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1210mg50% |
| Potassium1440mg41% |
| Protein72g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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