Best Ever 7 Layer Dip Recipe | Yummly

Best Ever 7 Layer Dip

LIFE MADE SIMPLE
15Ingredients
15Minutes
290Calories
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Ingredients

US|METRIC
  • 30 ounces black beans (or low-sodium refried pinto)
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder (divided)
  • 1 teaspoon sea salt (kosher, divided)
  • 1/4 teaspoon cumin
  • 1/4 teaspoon paprika
  • 4 ounces diced green chiles (mild, medium or hot)
  • 2/3 cup sour cream (light or full-fat)
  • 2 ounces cream cheese (original)
  • 2 avocados
  • 1 lime
  • 2 tablespoons chopped cilantro (freshly)
  • 2 cups cheddar cheese (shredded blend of)
  • 1 1/2 cups pico de gallo (*, fresh or storebought)
  • 4 ounces sliced black olives
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    NutritionView More

    290Calories
    Sodium40% DV970mg
    Fat28% DV18g
    Protein22% DV11g
    Carbs8% DV23g
    Fiber36% DV9g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium970mg40%
    Potassium500mg14%
    Protein11g22%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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