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Best Egg Paratha (Omelette Stuffed Flatbread)
THEDELICIOUSCRESCENT.COM13Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup water
- 1 cup whole wheat flour (durum, Atta)
- 1/4 tsp. salt
- 1/2 tsp. peanut oil
- 6 eggs (small)
- 3 Tbsp. onions (chopped finely)
- 3 Tbsp. cilantro (chopped finely)
- 1 Tbsp. jalapeño pepper (chopped finely)
- 1 clove garlic (large, grated)
- salt (to taste)
- 3 1/3 tsp. peanut oil
- 1/2 Tbsp. flaxseed meal (golden)
- flour (for dusting)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium450mg19% |
| Potassium250mg7% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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