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Ingredients
US|METRIC
9 SERVINGS
- 2 cups cream (Savory Cashew, recipe follows)
- 4 cups marinara sauce (Protein-Packed, or your favorite marinara sauce* recipe follows)
- 2 cups ricotta (Vegan Spinach, recipe follows)
- 1 pkg. no boil lasagna noodles (such as DeLallo Whole Wheat Lasagna)
- 1/2 cup water
- 2 cups raw cashews
- 1 cup water
- 1 Tbsp. nutritional yeast (heaping)
- 1 tsp. miso (chickpea, optional, any light miso will work)
- 1 tsp. salt
- 1 Tbsp. apple cider vinegar
- 56 oz. crushed tomatoes (I love the Muir Glen brand with basil)
- 1 cup sweet potato (large, peeled and diced, about 2 cups)
- 1/2 cup red lentils (picked over and rinsed in a fine mesh strainer)
- 3 cloves garlic (2-, minced)
- 1 tsp. salt (more to taste)
- 1 tsp. dried oregano (optional)
- 1 tsp. olive oil (optional)
- 2 1/2 cups water
- 1 cup raw cashews
- 12 oz. extra firm tofu (10-, or firm, drained, 1 package is typically 10-12oz but can go up to 14oz, which also works fine)
- 2 cups baby spinach (fresh, or 1 cup frozen spinach)
- 1/4 cup fresh basil leaves
- 2 cloves garlic
- 1 tsp. salt
- 1 tsp. light miso (white, yellow, or chickpea)
- 2 Tbsp. nutritional yeast flakes
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1640mg68% |
| Potassium1670mg48% |
| Protein34g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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