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13Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 medium yellow onion
- 1 fennel bulb
- 2 large carrots
- 1 clove garlic
- 1/4 cup olive oil
- 1 1/2 cups green lentils (or brown)
- 28 oz. diced fire roasted tomatoes
- 1 qt. vegetable broth
- 1 cup water
- 1 tsp. kosher salt
- 1 Tbsp. paprika
- 1 Tbsp. dried oregano
- 3 cups spinach
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium1230mg35% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber21g84% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Maggie 3 years ago
This really was good! I've never been a big lentil soup person, but I enjoyed this very much.
Penknee 3 years ago
I made a few changes based on what i had on hand: used leeks instead of fennel, herbes de provence and my own bone broth. it was AMAZING and my guest did ask for the recipe, just as the article stated. It really IS the best d#@n lentil soup!
Chad Phillips 4 years ago
It’s more like a veritable soup with lentils in it but I really liked it! Definitely healthy for sure and although I had some trouble finding fennel, don’t leave it out. It’s definitely an important ingredient.