Best Coconut Flour Brownies and Peanut Butter Frosting

PALEO AND GLUTEN FREE EATS
22Ingredients
36Minutes
1580Calories

Ingredients

US|METRIC
  • 1 cup coconut sugar
  • 1/2 cup cocoa powder
  • 1/2 cup coconut flour
  • 1/3 cup coconut oil (melted)
  • 1/4 cup coconut milk
  • 6 large eggs
  • 2 tablespoons protein powder (paleo, I used Primal Kitchen's chocolate collagen fuel)
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1 cup coconut sugar
  • 1/2 cup cocoa powder
  • 1/2 cup coconut flour
  • 1/3 cup coconut oil (melted)
  • 1/4 cup coconut milk
  • 6 large eggs
  • 2 tablespoons protein powder (paleo, I used Primal Kitchen's chocolate collagen fuel)
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • peanut butter frosting
  • 1/2 cup peanut butter (or almond butter for paleo)
  • 6 tablespoons shortening (palm oil)
  • 3 tablespoons maple syrup
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    NutritionView More

    1580Calories
    Sodium56% DV1350mg
    Fat178% DV116g
    Protein78% DV40g
    Carbs40% DV120g
    Fiber56% DV14g
    Calories1580Calories from Fat1040
    % DAILY VALUE
    Total Fat116g178%
    Saturated Fat68g340%
    Trans Fat2.5g
    Cholesterol635mg212%
    Sodium1350mg56%
    Potassium1190mg34%
    Protein40g78%
    Calories from Fat1040
    % DAILY VALUE
    Total Carbohydrate120g40%
    Dietary Fiber14g56%
    Sugars95g190%
    Vitamin A20%
    Vitamin C10%
    Calcium35%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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