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Part of

Best Chicken Tortilla Soup

HEALTHY WORLD CUISINE.(2)
Carie Bernard: "Turned out great I used pre-cooked chicken breast…" Read More
26Ingredients
55Minutes
540Calories
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Best Chicken Tortilla Soup
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Ingredients

US|METRIC
6 SERVINGS
  • 1 Tbsp. oil (for stove top version only)
  • 1 red onion (small, chopped)
  • 2 cloves garlic (minced)
  • 1 carrot (chopped)
  • 1 bell pepper (large, chopped, optional)
  • 1 stalk celery (chopped)
  • 1 jalapeno pepper (finely chopped, optional or use less as more as desired for level of heat)
  • 4 boneless, skinless chicken breasts (You can also use left over grilled chicken or rotisserie chicken or leftovers from Savory Herb roasted Whole Baked Chicken)
  • 28 oz. canned tomatoes (fire roasted, I puree mine in blender as my kids dislike chunks of tomatoes)
  • 4 cups chicken broth (gluten free and low sodium)
  • 2 bay leaves (optional)
  • 1 tsp. dried oregano
  • 2 tsp. ground cumin
  • 2 Tbsp. chili pepper (ground)
  • 1 tsp. sugar (or sugar substitutes it helps bring the flavors out of the tomatoes)
  • salt
  • pepper
  • 12 oz. corn
  • 12 oz. black beans
  • 3 whole tortilla (soft, regular, gluten free or lower carb soft flour or corn tortillas all work well)
  • cups olive oil spray (or ¼ cup oil if you wish to fry tortillas)
  • 1 tsp. chili powder (for tortillas)
  • 1/2 cup cheddar cheese (shredded)
  • 1/4 cilantro (chopped, optional)
  • 1 lime (zest and juice)
  • avocado (1 sliced optional)
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    NutritionView More

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    540Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories540Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol95mg32%
    Sodium1030mg43%
    Potassium1630mg47%
    Protein45g
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber13g52%
    Sugars5g
    Vitamin A60%
    Vitamin C80%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(2)

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    Carie Bernard a year ago
    Turned out great I used pre-cooked chicken breast, so I just set to PC for five minutes
    Reviewer Profile Image
    Cheeky 4 years ago
    Hubby loved it! Good flavors. Added zucchini and topped it with queso fresco.

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