Best Chicken Tortilla Soup

Name: Best Chicken Tortilla Soup
Total time: 55 min
Yield: 6
Ingredients: 1 tablespoon oil for stove top version only; 1 red onion small, chopped; 2 cloves garlic minced; 1 carrot chopped; 1 bell pepper large, chopped, optional; 1 stalk celery chopped; 1 jalapeno pepper finely chopped, optional or use less as more as desired for level of heat; 4 boneless, skinless chicken breasts You can also use left over grilled chicken or rotisserie chicken or leftovers from Savory Herb ro…; 28 ounces canned tomatoes fire roasted, I puree mine in blender as my kids dislike chunks of tomatoes; 4 cups chicken broth gluten free and low sodium; 2 bay leaves optional; 1 teaspoon dried oregano; 2 teaspoons ground cumin; 2 tablespoons chili pepper ground; 1 teaspoon sugar or sugar substitutes it helps bring the flavors out of the tomatoes; salt; pepper; 12 ounces corn; 12 ounces black beans; 3 whole tortilla soft, regular, gluten free or lower carb soft flour or corn tortillas all work well; cup olive oil spray or ¼ cup oil if you wish to fry tortillas; 1 teaspoon chili powder for tortillas; 1/2 cup cheddar cheese shredded; 1/4 cilantro chopped, optional; 1 lime zest and juice; avocado 1 sliced optional

HEALTHY WORLD CUISINE.(2)

Carie Bernard: "Turned out great I used pre-cooked chicken breast…" Read More

26Ingredients

55Minutes

540Calories

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Ingredients

US|METRIC

6 SERVINGS

1 Tbsp. oil (for stove top version only)

1 red onion (small, chopped)

2 cloves garlic (minced)

1 carrot (chopped)

1 bell pepper (large, chopped, optional)

1 stalk celery (chopped)

1 jalapeno pepper (finely chopped, optional or use less as more as desired for level of heat)

4 boneless, skinless chicken breasts (You can also use left over grilled chicken or rotisserie chicken or leftovers from Savory Herb roasted Whole Baked Chicken)

28 oz. canned tomatoes (fire roasted, I puree mine in blender as my kids dislike chunks of tomatoes)

4 cups chicken broth (gluten free and low sodium)

2 bay leaves (optional)

1 tsp. dried oregano

2 tsp. ground cumin

2 Tbsp. chili pepper (ground)

1 tsp. sugar (or sugar substitutes it helps bring the flavors out of the tomatoes)

salt

pepper

12 oz. corn

12 oz. black beans

3 whole tortilla (soft, regular, gluten free or lower carb soft flour or corn tortillas all work well)

cups olive oil spray (or ¼ cup oil if you wish to fry tortillas)

1 tsp. chili powder (for tortillas)

1/2 cup cheddar cheese (shredded)

1/4 cilantro (chopped, optional)

1 lime (zest and juice)

avocado (1 sliced optional)

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NutritionView More

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540Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories540Calories from Fat140

% DAILY VALUE

Total Fat16g25%

Saturated Fat4.5g23%

Trans Fat

Cholesterol95mg32%

Sodium1030mg43%

Potassium1630mg47%

Protein45g

Calories from Fat140

% DAILY VALUE

Total Carbohydrate59g20%

Dietary Fiber13g52%

Sugars5g

Vitamin A60%

Vitamin C80%

Calcium25%

Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(2)

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Carie Bernard 7 months ago

Turned out great I used pre-cooked chicken breast, so I just set to PC for five minutes

Cheeky 3 years ago

Hubby loved it! Good flavors. Added zucchini and topped it with queso fresco.

Best Chicken Tortilla Soup

Ingredients

NutritionView More

Recipe Tags

Reviews(2)

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