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13Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups Minute Brown Rice
- 5 cups broccoli florets (chopped, 1 full head)
- 1/2 medium yellow onion (finely diced)
- 2 medium carrots (finely diced)
- 1 1/2 cups frozen green peas
- 2 cups chicken broth
- 1 1/2 cups 2% milk
- 8 oz. shredded cheddar cheese (divided, 6 oz. and 2 oz.)
- 1/4 tsp. garlic powder
- 1/8 tsp. salt
- 1/8 teaspoon ground pepper
- 1 1/2 lb. boneless, skinless chicken breast
- 1 oz. shredded Parmesan cheese
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol90mg30% |
Sodium470mg20% |
Potassium760mg22% |
Protein33g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A80% |
Vitamin C100% |
Calcium35% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Scalph 4 years ago
The flavor is amazing. I put breadcrumbs and parm cheese on top for the last 15 mins so it would have a crunchy texture.