Best Buttermilk Fried Chicken (THM S)

MY FLING WITH FOOD
13Ingredients
30Minutes
860Calories

Ingredients

US|METRIC
  • 1 3/4 pounds chicken tenders
  • 1 cup coconut flour
  • 2 cups crisps (parmesan cheese)
  • 3 eggs
  • 1/2 cup unsweetened almond milk (plain)
  • 1 teaspoon apple cider vinegar
  • 10 dashes hot sauce
  • 1 tablespoon dried parsley
  • 2 teaspoons garlic powder
  • 1 smoked paprika (palmful, about 1/2 Tbsp)
  • salt
  • pepper
  • coconut oil (for frying)
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    NutritionView More

    860Calories
    Sodium35% DV840mg
    Fat88% DV57g
    Protein106% DV54g
    Carbs14% DV41g
    Fiber32% DV8g
    Calories860Calories from Fat510
    % DAILY VALUE
    Total Fat57g88%
    Saturated Fat32g160%
    Trans Fat
    Cholesterol285mg95%
    Sodium840mg35%
    Potassium2040mg58%
    Protein54g106%
    Calories from Fat510
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A10%
    Vitamin C30%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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