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Ingredients
US|METRIC
10 SERVINGS
- 3 large eggs (at room temperature 165g out of the shell)
- 1 1/4 cups whole grains (raw, (230 g) I used half rye berries and half untoasted buckwheat groats, soaked 8 - 20 hours (overnight), well drained)
- 3 Tbsp. unfiltered apple cider vinegar
- 6 Tbsp. olive oil (or coconut oil, melted but not hot)
- 1 1/2 tsp. salt (unprocessed)
- 2 Tbsp. raw honey
- 1 tsp. baking soda
- 1 1/2 Tbsp. fennel seed (coarsely ground)
- 1/2 cup chia seeds (whole, (168 g), For a darker bread use black chia seeds.)
- 2/3 cup pumpkin seeds (whole)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium510mg21% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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