Best Black Bean Burgers Recipe | Yummly

Best Black Bean Burgers

SALLY'S BAKING ADDICTION(6)
Hazel Bierzynski: "Turned out really well and I will definitely make…" Read More
15Ingredients
45Minutes
230Calories
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Ingredients

US|METRIC
  • 28 ounces black beans (drained, rinsed, and patted dry)
  • 1 tablespoon extra virgin olive oil
  • 3/4 cup chopped bell pepper (finely, 1/2 of a pepper)
  • 1 cup yellow onion (finely chopped,  , 1/2 of a large onion)
  • 3 garlic cloves (minced, about 1 Tablespoon)
  • 1/2 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/2 cup bread crumbs (or oat flour)
  • 1/2 cup feta cheese
  • 2 large eggs
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons ketchup (mayo, or BBQ sauce)
  • 1 pinch salt (+ pepper)
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    NutritionView More

    230Calories
    Sodium34% DV810mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs10% DV31g
    Fiber40% DV10g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium810mg34%
    Potassium540mg15%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A8%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Hazel Bierzynski 2 months ago
    Turned out really well and I will definitely make them again.
    Alisha Ruiss 5 months ago
    These were amazingly tasty. First time I ever made a bean burger and found it straightforward.
    Allen 10 months ago
    This is better than many black bean burgers I have had in restaurants or from a store.
    Brian G. a year ago
    Ahmazing!! super tasty
    Amy Staritz a year ago
    didn't add the feta and it still tasted good
    Pina Diana a year ago
    2019-07-10. Did not add pepper or feta. Absolutely delicious

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