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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef stew meat
- 1/2 cup all-purpose flour
- 1 Tbsp. seasoning salt
- 2 Tbsp. olive oil
- 1/2 tsp. black pepper
- 1 onion (large, diced)
- 2 bay leaves
- 1/4 cup worcestershire sauce
- 2 cups water
- 2 tsp. beef demi-glace
- 4 red skinned potatoes (large, washed & diced into bite size pieces)
- 3 carrots (large, peeled & sliced)
- 1 stalk celery (diced)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1170mg33% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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